OUR COACHES

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COACH JEN D

As a self-proclaimed gym rat, Jen lives and breathes health & fitness.  She is the owner of a successful, strength and conditioning gym and a thriving online coaching business... she is all in! 


Jens true passion is helping others live a happy, healthy, fit lifestyle. She believes that anything is possible with passion and that passion is your true power! 


Jen has coached competitive athletes, bikini competitors, pro bodybuilders, moms, dads and even kids for 18 + years. And every client she works with is encouraged to unleash the best version of themselves!


Having competed in bikini, figure, endurance and OCR events  (like Hyrox and Spartan races) Jen does not just talk the talk, she walks the walk and is known for her high energy, no-nonsense, yet supportive approach! 


Jen has a BS in Exercise Physiology and carries certifications from NASM, ACE, IYSA and Precision Nutrition. Above all of these accomplishments, her proudest one is being a mom of 3 little ones. 

OUR COACHES

COACH ERIN G

Coach AMY wimer

Coach AMY wimer

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At the age of 4, my parents introduced me to soccer and I instantly fell in love with the sport. As I grew older, I played on the MA ODP State Team and played premier for the Boston Bolts. 


My coach saw a leader in me, named me captain and we hustled our way to Nationals coming in 3rd place. I was recruited to play for the UMass Lowell Women’s Soccer team and played for 3 strong years but received my 5th concussion causing me to red-shirt my senior year. 


This concussion also ended my soccer career as I was told I was no longer allowed to play the sport. From this devastating news, I found my love for lifting and coaching and have been doing both ever since. I am addicted to endorphins whether it’s being at the gym, hiking with my dogs or running around with my U-12 girl’s soccer team.


It is my passion to become the healthiest version of myself and to help others lead a healthy life.


Contact Erin:  assistantcoacherin@gmail.com

Coach AMY wimer

Coach AMY wimer

Coach AMY wimer

In 2009 Amy knew she had a true calling for nutrition and physical fitness not only for herself but

In 2009 Amy knew she had a true calling for nutrition and physical fitness not only for herself but others.  That's when she realized this was her true love and it was time to share the fun.  


Over the past decade she has competed in 15 fitness competitions, worked as a personal trainer and group fitness instructor, coached hundreds of women for competitions and lifestyle goals.  Currently her full time job is a medical sales professional.  


She loves all dogs and currently has two Buggs with her husband Jamie -Thor and Waldo.

What can I say - through and through I'm a gym unicorn and love helping others be and bring their best. 


Contact Amy: coachamywimer@gmail.com

OUR COACHES

Coach Stacie

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Stacie Venagro is a Certified Fitness Professional who is the reigning FIVE time World Fitness Champion and 2014 Fitness Universe Champion. She has carved her place in history as the only all natural athlete to ever win back to back multiple World titles and championships.  


As an elite and master trainer as well as a gym owner, in New England, Stacie is responsible for coaching weekend warriors, athletes and women and men who are seeking physique transformations, through weight loss and lifestyle changes. 


Stacie's athletic background and knowledge covers a wide variety of sports including gymnastics, cross country, basketball, dance and weight training. She has been involved in gymnastics and dance for the last 25 years and coached and choreographed hundreds of young students and adults to success.  


She believes in living by example for the younger generation and to instill healthy habits both in the gym and in the kitchen.

Stacie's initial passion for fitness was personal. She initially learned about personal training at the age of 18, as many of her family members were struggling with  obesity. At a young age, she took control of her future, and decided to live a healthy lifestyle. While improving her own health, she inspired both her family and friends and she has remained a source of motivation, and empowerment for her wide span of clients who range from teenagers to senior citizens. 


As a well known trainer, Stacie is known for tough love, but there is "more love than tough" in her philosophy. "I am committed to treating every client like family. I want them to not only transform physically, but I want them to take control of their life emotionally and spiritually. My greatest gift I can give is to show my clients that fitness goals can be fun, and something that can last a lifetime." 


Stacie is now a mom and helps tons of women all over the world transform their bodies post baby. She understands the female body and what it’s gone through during pregnancy. As she knows first hand, patience is key. As much as we all went to go back to our pre-baby weight bodies we have to give ourselves time to get there. Your body just created a human and that’s an amazing gift that didn’t happen over night.


Lastly, Stacie has been featured in magazines around the world. She has been featured in Oxygen Magazine, Natural Muscle Magazine and Strong Fitness magazine. She contributes an article every month to ShopRI to educate others on health and well-being.


Contact Stacie: coachstaciev@gmail.com