OUR COACHES

COACH JEN D

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As a self-proclaimed gym rat, Jen lives and breathes health & fitness.  She is the owner of a successful, strength and conditioning gym and a thriving online coaching business... she is all in! 


Jens true passion is helping others live a happy, healthy, fit lifestyle. She believes that anything is possible with passion and that passion is your true power! 


Jen has coached competitive athletes, bikini competitors, pro bodybuilders, moms, dads and even kids for 18 + years. And every client she works with is encouraged to unleash the best version of themselves!


Having competed in bikini, figure, endurance and OCR events  (like Hyrox and Spartan races) Jen does not just talk the talk, she walks the walk and is known for her high energy, no-nonsense, yet supportive approach! 


Jen has a BS in Exercise Physiology and carries certifications from NASM, ACE, IYSA and Precision Nutrition. Above all of these accomplishments, her proudest one is being a mom of 3 little ones. 


OUR COACHES

COACH ERIN G

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At the age of 4, my parents introduced me to soccer and I instantly fell in love with the sport. As I grew older, I played on the MA ODP State Team and played premier for the Boston Bolts. 

My coach saw a leader in me, named me captain and we hustled our way to Nationals coming in 3rd place. I was recruited to play for the UMass Lowell Women’s Soccer team and played for 3 strong years but received my 5th concussion causing me to red-shirt my senior year. 

This concussion also ended my soccer career as I was told I was no longer allowed to play the sport. From this devastating news, I found my love for lifting and coaching and have been doing both ever since. I am addicted to endorphins whether it’s being at the gym, hiking with my dogs or running around with my U-12 girl’s soccer team. It is my passion to become the healthiest version of myself and to help others lead a healthy life.

Coach AMY wimer

In 2009 Amy knew she had a true calling for nutrition and physical fitness not only for herself but

  

In 2009 Amy knew she had a true calling for nutrition and physical fitness not only for herself but others.  That's when she realized this was her true love and it was time to share the fun.  


Over the past decade she has competed in 15 fitness competitions, worked as a personal trainer and group fitness instructor, coached hundreds of women for competitions and lifestyle goals.  Currently her full time job is a medical sales professional.  


She loves all dogs and currently has two Buggs with her husband Jamie -Thor and Waldo.

What can I say - through and through I'm a gym unicorn and love helping others be and bring their best!